I created a simple watercolour background and added some photos of flowers. Looking back through my quotations stash, I found a collection of cards that I had pulled out of O Magazine. On one side they have a great quote, and on the other side it says "I will make time for..." And it is so easy to let the days slip away, caught up in our to-do lists that we forget to make time for the things that are truly important to us.
I am looking forward to filling these pages, and to seeing what comes out of my happiness investigation. Today I am going to make time for some yoga, and look through some pictures I took last week. I will also take time to slowly let a piece of dark chocolate melt on my tongue. What will you take time for today? Take a moment to commit to find a little bit of happiness in your day, and think about one thing you are dreading, and ask yourself if you can let that go, or re-frame it for yourself.
Please share your thoughts on happiness in the comments section. I love to your your thoughts!
Have a beautiful day!