Wednesday, November 6, 2013

Just a little reminder to me

I'm taking this class with Brene Brown right now. This week we are focusing on self compassion, and I am discovering just how often I beat myself up. Like, a lot. Today I made a mistake and the self talk that followed was not particularly kind. I know that I need to learn how to be kinder to myself if I want to spread kindness in the world. It's funny how much easier it is to give kindness to others, isn't it?

So I made this little reminder, to help me today and every other day that I hold myself to impossible standards. I am human, I am trying my best, that is enough.

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