Showing posts with label kindness. Show all posts
Showing posts with label kindness. Show all posts

Wednesday, February 13, 2013

RAK Week Day 3: Selfish Kindness, or the Double Complete Rainbow



I wanted to have a word today about selfish kindness. Now at first that may sound like an oxymoron, but I am a firm believer in selfish kindness. Let me explain. 

For three years I ran a non-profit organization called Women Rock. Every year we held a benefit concert to raise money for a scholarship, which would go to a young woman who wanted to pursue a career in music. It was something I was really passionate about, and I thought that maybe I could eventually spin the non-profit into my day job and still make my music on the side. But what ended up happening was that the administrative efforts of running a non-profit, coordinating a major fundraiser event, and juggling all the bands meant that I was spending a whole lot of time doing work that I didn't particularly like. I'm a creative person, and I am at my best, and my happiest, when I am being creative. So after three years of running Women Rock (and managing my own band) I was drained. I had nothing left. Instead of spending most of my time making the music I loved, I spent most of my time being an office manager, web designer, graphic designer, email list manager, etc.

I made the decision to stop running the non-profit, and eventually dissolved the band. Because although I was very passionate about both of them, the thing I was really passionate about (making music) had become subsumed by a host of clerical tasks that took me away from my true purpose and joy.


When my son Gabriel was born, almost 6 years ago now, it was like a wake up call. Being with him I learned what it meant to just BE in JOY. Babies are the best lesson in mindful living you can ever have. And it set the bar for me. I learned that there was a difference between suffering and effort. Because although being a mother often is draining and overwhelming, it never makes me feel the way running that non-profit did. Because I love what I do (OK I could do without laundry and dishes, let's be honest). I love MOST of what I do, MOST of the time.


Now when I am planning a kindness mission, I look at whether I will enjoy the PROCESS, not just the PRODUCT. Today's kind act is a perfect example. Last week I found out that my son's school had a sad state of affairs in the art supply department. And as an artist, I just can't sit by and let that happen. So I made a little trip to the art supply store, otherwise know as my happy place. Getting to pick out paints and brushes for me is like a kid getting to go for a spree in a candy store. I was so high! And then the fun of taking that box of supplies and filling up a shelf with brand new paints... serious joy and satisfaction!


So when I say I believe in selfish kindness, I mean that I find ways to be kind that bring me joy. So if you are thinking of planning your own kindness mission, think first about what makes you really, really happy. Then find a way to do that and make someone else happy at the same time. Then you have a double complete rainbow baby!

Have a beautiful day!





Friday, February 1, 2013

28 Acts of Kindness, part 2


In the wake of the tragedy in Newton, many beautiful people have made the commitment to perform 20 - 28 acts of kindness in honor of those who died. I read Lisa A. McCrohan's blog post, and she was inspired by Ann Curry's post, and so the kindness chain extends. I put the call out to my friends on Facebook to help me commit 28 Random Acts of Kindness. You can visit this post to read about the first 19 acts.

You know what I have loved about this whole process? The way I feel when I treat everyday as an opportunity to find new ways to spread kindness. It's kind of like living on a perpetual treasure hunt. I feel happier, and more hopeful, and just lovely. And that's why I will keep finding new opportunities for kind acts, because I'm just selfish like that. I like to feel good.

And obviously, other people like the feeling too, because several beautiful peeps helped me get to 28. Here are all the little moments of kindness that we spread:

20. Sam Ryan and Mandy Ryan purchased a $25 gas card, and left it with the cashier to distribute at his discretion. Sam and Mandy have also committed to their own 28 acts of kindness!
21. Robert Brandt got up early in the morning with our baby several mornings over the holidays so I could catch a few hours sleep. The baby had a cold for a week, so I hadn't been getting much rest at night.
22. I gave $5 to a homeless woman and wished her a Happy New Year.
 
23. Samantha made a flag banner sewing project to spruce up the Moody Elementary library.
24. Gabe helped a little girl get up the slide at Koko's.
25. RCMP Block Watch coordinators Heather McRitchie and Johnathan Ho left a gift on the doorstep of the Anmore Alternative News' Founding Editor. The gift was an RCMP shoe bag and various Mountie confections. The attached note said, " Thank you very much for such an exceptional article! Wow - we truly appreciate your help in promoting our program and for all your support!"
26. I didn't have a tree to drop off, but I visited the local firefighters who were tree chipping by donation for the Children's Burn Fund. I dropped off a donation for the Burn Fund and some banana muffins for the firefighters.
27. Kara and Jenn left a bag of dog biscuits at the park, and also committed to perform their own 28 acts of kindness!
28: Sent some mail art to a friend who needed some goodness in her life.

Coming up next in kindness: Random Acts of Kindness week is February 11 -17! I have already started planning for this, including a repeat of last year's flower bombing on V-Day. Nothing lights up a woman's face like my adorable boy handing her a rose on V-Day. Pure joy!

If you are looking for ideas for Random Acts of Kindness week, visit the Random Acts of Kindness Foundation website. Or you can visit my online store, where I just released the Love series of fine art prints for Valentine's Day.


The words of kindness are more healing 
to a drooping heart than balm or honey.
Sarah Fielding (1710-1768)

Thursday, December 27, 2012

Kindness Angels

Kindness is the most beautiful paper chain. Each link that we add makes us stronger, as human beings, as one united force on this planet. Over the last few weeks I have seen many amazing people open their hearts in the wake of the tragedy in Newton, and commit to doing 20 - 28 acts of kindness in honour of those who died. I read Lisa A. McCrohan's blog post, and she was inspired by Ann Curry's post, and so the kindness chain extends. I put the call out to my friends on Facebook to help me commit 28 Random Acts of Kindness, and we are now up to 19 of those 28.


I created this piece of art a while ago, but hadn't added the text yet, and this quote came to me yesterday, as I was napping with my baby. I believe that kindness has the power to heal us all. Not just the act itself, but the power that telling our stories of kindness holds. We are all deeply wounded when we hear about these tragedies, and if we let that become our story, we can come to believe that we live in a hostile world. We need to hear stories of everyday acts of kindness to be reminded that at our core, most of us are really GOOD. We need to be reminded that there is more love in this world than hate.

There are some fantastic sites out there that remind us of this every day. If you are looking for some inspiration, I recommend Positively Positive, the Random Acts of Kindness Foundation, and Love is Louder.

And if you are looking for ideas about what you could do, here are our 19 acts of kindness so far:

1. Joyelle: Shoveled sidewalks around my house and salted them, so moms can get out of the house with their strollers.
2.
Joyelle:Made up some star shaped shortbread cookies with the note "You are a shining star!" Gave some to Janice at London Drugs, who helped me out by getting me another package of batteries that gave me twice as many for the same price as the package I had picked out.
3.
Joyelle:Went to Rona, gave some shining star cookies to Brent, who has been spectacularly helpful on several visits there, including helping us replace a broken lamp shade for free!
4. Michele: Organized a Christmas hamper, including gifts for parents for deserving people who don't know I am doing it
5.
Michele: Kids took poinsettias to the 'granparent age' people in the trailer park by our house
6.
Michele: Elderly man in front of me at superstore was going to put back his donuts because he was $3 short, I reached over while he was digging them out and paid his whole bill....
7. Lynn: Our Founding Editor, Dr. Lynn Burton, gave her extra-fine long blond hair to the BC Cancer Society for baby wigs. Maybe you can donate too. http://www.anmorealternative.com/HEALTH.html
8. Heidi: Gave a homeless woman my hat
9. Lynn: Gave a sandwich and warm drink to a Salvation Army Bell Ringer. It felt so good.
10. Joyelle: Took a Christmas card to the owners of our local coffee shop, thanking them for creating a space where I have so many happy memories with my family. Tucked a lottery scratch n win card in the envelope.
11. Joyelle: Bought a Caffe Divano gift card for our townhouse complex landscapers. Left it at the shop so that the next time they come in for coffee it will be a treat.
12.
Joyelle: Took cookies to deliver to staff at my sons school.
13.
Joyelle: Played parking meter angel on Commercial Drive, filling 6 expired or almost expired meters.
14. Joyelle: I made a donation to this school.     
15. Samantha: Also made a donation to Brittannia Elementary.
16. Robert: Donated his fees for a dental procedure for a student
17. I baked banana muffins and dropped them off at my chiropractor's office, then serenaded the office with a Christmas tune.
18. Robert and I paid the bill for the person behind us in the McDonald's drive-thru line.

19. Samantha: Purchased Indigo Adopt a School Gift Cards to support Moody Elementary's library. 

"Never doubt that a small group of thoughtful, committed citizens can change the world. 
Indeed, it is the only thing that ever has." 
- Margaret Mead